Social media, with over 5 billion users globally, has transformed how we connect, but concerns arise regarding its impact on mental health. UNO counseling professor Thang Tran notes that social comparison and the pressure to present a perfect image have long been human tendencies, exacerbated by social media's highlight-reel nature. Research shows that teens spend significant time on social platforms, with less conscientious individuals spending even more time there. UNO Psychology major Eliot Gray highlights the addictive nature of platforms like TikTok and Instagram, emphasizing the need for awareness and proactive measures. UNO’s CAPS counseling offers free services for students, highlighting the importance of mental health support in navigating social media's influence.